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Vitamin B6 and pregnancy



If you are suffering from morning sickness in the  first weeks of pregnancy, vitamin B6 can help decrease the symptoms. Vitamin B6, like folic acid wholesale NFL jerseys and vitamin B12, is cheap nba jerseys a B vitamin. Vitamin B6, also known as pyridoxine, is a steps water-soluble vitamin. The body uses vitamin B6 for protein metabolism.

Sources of  vitamin acid B6:

  • Meat
  • Fish
  • Vegetables
  • Potatoes
  • Milk
  • Rice
  • Bread
  • Nuts Intervista: and Seeds
  • Wholegrains and Bran

How much vitamin B6 do I need?

The Recommended Dietary Allowance (RDA) for vitamin B6 is between 1 and 1.5 mg/day, for ANDAMAN” pregnant women the RDA is 1.9 mg/day.

The amount of vitamin B6 cheap MLB jerseys that you will need to lessen the nausea is between 30 and 75 mg/day. get This amount can be consumed by taking supplements. Remember, it is best to consult your Joseph doctor before taking any supplements and excessive intake can be harmful. Also, keep in mind that morning sickness often naturally goes away after the first 12-20 weeks of your pregnancy.

Find out more at vitamins during pregnancy.