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Temas Publicaciones: relaxation

Managing your mood swings

Do you feel like this during your pregnancy? Unfortunately, as you probably know already, you can’t avoid your mood swings. However, there are certain steps you can take to manage your mood swings, make the bad phases better and to make it easier for those around you who have to deal with your mood swings for the next 40 weeks ... Leer Más »

Alexander Technique


The Alexander Technique is differs from other childbirth classes, as it is not specifically designed for just labour and delivery. Leer Más »

Bradley method classes

‘It’s about Mothers, Babies, Families, Birthing Naturally’ The Bradley Method is a series of classes that are designed to provide individual attention. The classes are small and usually run for 12 weeks covering 12 units of instruction. When you join you will receive a student workbook that will help with the learning process. Are you going to Bradley Method Classes ... Leer Más »