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Temas Publicaciones: pregnancy diet

Avoiding and managing pregnancy brain

Writing yourself little notes will help you combat the symptoms of pregnancy brain. Though it is a normal and harmless pregnancy symptom, we know that pregnancy brain is still quite frustrating for all of you expectant mothers. For this reason, we have compiled a few tips to help you avoid pregnancy brain and to manage its symptoms when it strikes. ... Leer Más »

Constipation: prevention and relief

Constipation is a frustrating and embarrassing, yet very common pregnancy symptom. At ThePregnancyNet we know many mothers just want to know what they can do to prevent constipation and get rid of it if it strikes. Below you can find a list of easy methods for avoiding and relieving pregnancy constipation. Fresh and dried fruits are great sources of fibre. ... Leer Más »

Treating pregnancy acne

Do not pop your pimples, it makes pregnancy acne worse.Free image courtesy of FreeDigitalPhotos.net Pregnancy acne is an unpleasant pregnancy symptom, but there are certain steps you can take to treat and prevent pregnancy acne. Many are the same tips you heard while you were growing up, because as it turns out there’s no difference between pregnancy acne and teenage ... Leer Más »

Preventing varicose veins

Varicose veins are a pesky pregnancy symptom everyone wants to avoid and the good news is that there are several things you can do to prevent or at least limit the appearance of varicose veins during your pregnancy. What’s even better is that many of these tactics also reduce the likelihood of leg cramps! Walking is a great form of ... Leer Más »

Basic cupcake recipe

Ingredients: Basic cupcakes with a frosted toppingas seen on our Halloween Excitement Pinterest board   110g/4oz of softened butter or margarine 110g/4oz of granulated sugar 2 large eggs 1 teaspoon of vanilla extract 110g/4oz of self-raising flour 1-2 tablespoons milk Method: 1. Preheat the oven to 180C/350F/Gas mark 4 and place 12 muffin cases in a muffin tray. 2. Beat ... Leer Más »

Avoiding and reducing stretch marks

Embrace your baby bump and all of the changes it brings. Stretch marks are a very difficult pregnancy symptom to avoid and they never disappear 100%. That doesn’t mean you have to worry about them, we think it's best to embrace them. There are also several steps you can take to both avoid and reduce the appearance of stretch marks. ... Leer Más »

Swollen ankles: reducing the swelling

Have you noticed that you have swollen ankles? If so, you don’t have anything to worry about, because swollen ankles are a perfectly normal and harmless, though uncomfortable, pregnancy symptom that most pregnant women experience in their third trimester of pregnancy. Regardless, we’re sure you want to do everything possible to reduce the swelling, so here are a few suggestions ... Leer Más »

Heartburn: foods to eat

Melon and salad are two great anti-heartburn foods One of the most uncomfortable, annoying and unfortunately common pregnancy symptoms is heartburn. Luckily, it is completely harmless, but that doesn’t mean you don’t want to avoid it. So below you will find a list of foods which are known to reduce the frequency and intensity of heartburn. We suggest trying to ... Leer Más »

Heartburn: foods to avoid

One of the most uncomfortable, annoying and unfortunately common pregnancy symptoms is heartburn. Luckily, it is completely harmless, but that doesn’t mean you don’t want to avoid it. For this reason we have compiled a list of foods that have a reputation for causing heartburn. This doesn’t mean that all of the foods in this list are your triggers, everyone ... Leer Más »