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Temas Publicaciones: pelvic pain

Pain-free range of movement

Knowing your pain-free range of movement is important if you want to experience a natural childbirth without aggravating your SPD. How do I calculate my pain-free range of movement? Lie on your back and open your legs slowly until you feel pain. Once you feel pain, close them back slowly until you don’t feel pain anymore. Then have your partner ... Leer Más »

SPD and labour

  You can still have an amazing birthing experience even if you have SPD SPD (Symphysis Pubis Dysfunction) or PPGP (Pregnancy-related Pelvic Girdle Pain) is severe pelvic pain which results from excess levels of relaxin softening your pelvic ligaments in preparation for labour and childbirth. Suffering from SPD can make childbirth a little more challenging, but the majority of mothers ... Leer Más »

Coping with SPD

SPD (Symphysis Pubis Dysfunction) or PPGP (Pregnancy-related Pelvic Girdle Pain) is severe pelvic pain which results from excess levels of relaxin softening your pelvic ligaments in preparation for labour and childbirth. Fortunately, there are a lot of things you can do at home in addition to your professional treatment sessions to ease the pain caused by SPD. You can also ... Leer Más »

SPD Treatment

  There is treatment for SPD.Free image courtesy of FreeDigitalPhotos.net SPD (Symphysis Pubis Dysfunction) or PPGP (Pregnancy-related Pelvic Girdle Pain) is severe pelvic pain which results from excess levels of relaxin softening your pelvic ligaments in preparation for labour and childbirth. Treatment methods for SPD include: Physiotheraphy Exercise (as recommended by your physiotherapist) Acupuncture (by a qualified professional) Osteopathy and ... Leer Más »

SPD risk factors

There are certain factors that increase your risk for SPD.Free image courtesy of FreeDigitalPhotos.net SPD (Symphysis Pubis Dysfunction) or PPGP (Pregnancy-related Pelvic Girdle Pain) is severe pelvic pain which results from excess levels of relaxin softening your pelvic ligaments in preparation for labour and childbirth. You have an increased risk of developing SPD if: You began menstruating before you were ... Leer Más »

SPD Symptoms

SPD can be an uncomfortable companion during your pregnancy.Free image courtesy of FreeDigitalPhotos.net SPD (Symphysis Pubis Dysfunction) or PPGP (Pregnancy-related Pelvic Girdle Pain) is severe pelvic pain which results from excess levels of relaxin softening your pelvic ligaments in preparation for labour and childbirth. The symptoms of SPD include: Back pain, pelvic girdle pain and/or pain pain especially when walking, ... Leer Más »

SPD (symphysis pubis dysfunction)

SPD can be an uncomfortable companion during your pregnancy.Free image courtesy of FreeDigitalPhotos.net SPD (Symphysis Pubis Dysfunction) or PPGP (Pregnancy-related Pelvic Girdle Pain) is severe pelvic pain which results from excess levels of relaxin softening your pelvic ligaments in preparation for labour and childbirth. Pelvic pain is normal during pregnancy, however, SPD is a severe case which can make daily ... Leer Más »

Pelvic pain

Your pelvis can cause you a lot of pregnancy pain.Free image courtesy of FreeDigitalPhotos.net Pelvic pain is a common pregnancy symptom and it really is a pain, especially if it becomes severe and develops into SPD (symphysis pubis dysfunction). Pelvic pain is the result of increased levels of the hormone relaxin in your body. Your pelvis is a combination of ... Leer Más »