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Temas Publicaciones: help

Hypnobirthing classes

Hypnobirthing classes use the Mongon Method, which is a unique method of relaxed, natural, childbirth education that is enhanced by a self-hypnosis technique. Many women prefer to try hypnobirthing, as it encourages childbirth without the need of pain relief medication. Hypnobirth can relax you during labourFree image courtesy of FreeDigitalPhotos.net Hyponobirthing professionals believe that labour does not have to be ... Leer Más »

ICEA classes

The International Childbirth Education Association (ICEA) is an organisation that supports health care workers who encorage your freedom of choice by providing you with information about every possible aspect of your pregnancy, including labour and birth. The goals of the ICEA To provide quality educational resources To provide training and consistent educational programs To provide professional certification programs. What will ... Leer Más »

Lamaze classes

What are lamaze classes? Lamaze is a non-profit organisation that promotes a natural, healthy and the safe approach to a woman’s pregnancy, labour and early parenting. The classes will help guide you through the stages of labour and the choices that you may need to make at the time. The lamaze organisation works closely with professionals, families and health care ... Leer Más »

Tips about healthcare abroad

Tips and advice If you are pregnant and thinking about going on holiday, you need to look into your destination and find out whether there are any essential steps you need to take before travelling. You need to look into healthcare abroad, ensure your European Health Insurance Card (EHIC) is up to date. Make sure you research  the destination to ... Leer Más »

Tips for during your flight

Tips during your flight If you are going to be travelling for a certain amount of hours it is important that you are as comfortable as possible. Although it may seem difficult, here are 4 great tips that will help you complete your journey. Make sure that you are wearing loose fitted clothing. Circulation tights and socks are key! It ... Leer Más »