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Temas Publicaciones: heartburn

Heartburn: foods to eat

Melon and salad are two great anti-heartburn foods One of the most uncomfortable, annoying and unfortunately common pregnancy symptoms is heartburn. Luckily, it is completely harmless, but that doesn’t mean you don’t want to avoid it. So below you will find a list of foods which are known to reduce the frequency and intensity of heartburn. We suggest trying to ... Leer Más »

Heartburn: foods to avoid

One of the most uncomfortable, annoying and unfortunately common pregnancy symptoms is heartburn. Luckily, it is completely harmless, but that doesn’t mean you don’t want to avoid it. For this reason we have compiled a list of foods that have a reputation for causing heartburn. This doesn’t mean that all of the foods in this list are your triggers, everyone ... Leer Más »

Avoiding heartburn

One of the most uncomfortable, annoying and unfortunately common pregnancy symptoms is heartburn. Luckily, it is completely harmless, but that doesn’t mean you don’t want to avoid it.  For this reason, we have decided to give you some hints and tips about things you can do to not only avoid heartburn, but to also alleviate it when it strikes. Here ... Leer Más »

Heartburn

Is heartburn a part of your pregnancy? One of the most uncomfortable, annoying and unfortunately common pregnancy symptoms is heartburn. Luckily, it is completely harmless, but that doesn’t mean you don’t want to avoid it. You may have never suffered from heartburn before, but chances are that once you are more than 20 weeks pregnant you will begin to experience ... Leer Más »

Solutions for trouble sleeping

Having trouble sleeping is one of the most frustrating pregnancy symptoms you will experience, but not all hope is lost as there are several things you can do to help you sleep better at night. Below you will find a list of several different anti-trouble sleeping tactics you can try. However, you will notice that one thing is not on ... Leer Más »

Trouble sleeping

Are you lying awake all night long during pregnancy? Trouble sleeping during pregnancy is a very common pregnancy symptom that affects around 80% of all pregnant women. It is particularly noted during the first and third trimesters of pregnancy. It seems that most pregnancy symptoms aren’t as pronounced during the second trimester, I guess you could say trimester 2 is ... Leer Más »

Lactose intolerance and pregnancy

Pregnant and drinking soya milkFree image courtesy of FreeDigitalPhotos.net If you are lactose intolerance or suffer from a milk allergy you may be concerned about how that will affect your pregnancy. The truth is you don't have to worry, you can receive a sufficient calcium intake from other foods and supplements. However, it is important that you do not risk ... Leer Más »

Dinner

Dinner can be a hard meal to face during pregnancy, because you may not feel very hungry when dinner time rolls around. However, you should still try to eat something, because you and your baby both need those nutrients to get you through the night. This doesn't mean you have to eat a big meal, a lighter option like soup ... Leer Más »

Snacks

It is important to snack throughout the day when you are pregnant, because as you will notice or maybe have already noticed, you can't eat as much as you used to in one sitting especially as your due date approaches. This is because as your uterus expands and your baby grows you have less room for your other organs. It ... Leer Más »