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Temas Publicaciones: health

Step by step guide to: Travelling in London while pregnant

London Underground If you live in London and have recently found out that you are pregnant, you are probably thinking 'Oh gosh, public transport while pregnant will be a nightmare!' London transport really can be a nightmare, especially the tube. The London underground can be extremely busy during rush hour and there is a great chance that you will be ... Leer Más »

Exercises to avoid when pregnant

It is important to exercise during pregnancy, however, there are some exercises that are too risky to do while you are pregnant. It is essential that you avoid them, even if you think you will be fine. They are not recommended, because they could cause trauma to your bump and increase your risk of miscarrying. Exercises and sports to avoid ... Leer Más »

In vitro fertalisation (IVF)

What you need to know about In vitro fertalisation (IVF) IVF is one of the many solutions to any fertility problems you may be experiencing. This process involves the fertilisation of your egg by your partner's sperm outside of your body (A.K.A. in-vitro). IVF is a major and expensive solution, therefore it is only used when all other reproductive technology ... Leer Más »

Gluten-free pregnancy

Gluten-free is okay during pregnancyFree image courtesy of Gluten-free is okay during pregnancy Free image courtesy of If you are gluten intolerant or have been diagnosed with celiac disease then you may be having some concerns about your diet not containing enough nutrients and vitamins to benefit your baby’s health. You can relax, your baby will get all ... Leer Más »


Dinner can be a hard meal to face during pregnancy, because you may not feel very hungry when dinner time rolls around. However, you should still try to eat something, because you and your baby both need those nutrients to get you through the night. This doesn't mean you have to eat a big meal, a lighter option like soup ... Leer Más »


Soup is a great pregnancy lunch! A big lunch is not a must, in fact during your pregnancy, it's better to have a few small meals throughout the day rather than three big meals. So keep it simple and embrace snack-time! Remember, your stomach is going to feel a lot smaller than normal due to your enlarged uterus, so eating ... Leer Más »

Pregnancy diet

Your pregnancy diet doesn't have to be boring or unhealthy Your pregnancy diet is very important, because your body is working hard to prepare for the arrival of your little one. It is essential that you take care of yourself, drink enough water and get all of the nutritients and vitamins you need for the duration of your pregnancy. We ... Leer Más »

Identical twins

Identical twins result from a pregnancy in which a single egg divides into two embryos after fertilisation. This means the two babies in your womb share a placenta and an amniotic sac, though some cases of multiple placentas have been reported. The egg usually divides between the first two and eight days after fertilisation, but if the division begins after ... Leer Más »