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Temas Publicaciones: exercise

Swollen ankles: reducing the swelling

Have you noticed that you have swollen ankles? If so, you don’t have anything to worry about, because swollen ankles are a perfectly normal and harmless, though uncomfortable, pregnancy symptom that most pregnant women experience in their third trimester of pregnancy. Regardless, we’re sure you want to do everything possible to reduce the swelling, so here are a few suggestions ... Leer Más »

Treating gestational diabetes

Finding out you have gestational diabetes can be scary, but don’t worry it is very simple to treat gestational diabetes and to avoid most of its associated complications. We thought we would help you out and have created a step-by-step guideto treating your gestational diabetes. We hope it helps! Fruit is a good diabetic snack Step 1: Adjust your diet. ... Leer Más »

Bradley method classes

‘It’s about Mothers, Babies, Families, Birthing Naturally’ The Bradley Method is a series of classes that are designed to provide individual attention. The classes are small and usually run for 12 weeks covering 12 units of instruction. When you join you will receive a student workbook that will help with the learning process. Are you going to Bradley Method Classes ... Leer Más »

Exercise before pregnancy

It is important to be a healthy weight when you are trying to conceive, as being overweight can negatively impact your chances of conceiving. If you need to lose weight, begin adjusting your lifestyle by following an exercise plan filled with cardio activities and a healthy diet plan. You will soon see those extra pounds starting to shift off! What ... Leer Más »

Exercise during pregnancy

Although you may not feel like exercising, there are a lot benefits to be gained from exercising and maintaining a healthy diet during your pregnancy. It will help you to regulate your weight throughout your 40 weeks of pregnancy and to relax, which is essential during pregnancy, especially when you are feeling uncomfortable, stressed and just generally fed up with ... Leer Más »

Your weight before pregnancy

It is important that before you and your partner try to conceive that you are at a healthy weight. If you are underweight or overweight it can significantly reduce your fertility, making it difficult to conceive. Overweight women are also at a greater risk of suffering from insulin resistance during their pregnancy. Are you overweight?Free image courtesy of FreeDigitalPhotos.net Tips ... Leer Más »