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Temas Publicaciones: classes

Hypnobirthing classes

Hypnobirthing classes use the Mongon Method, which is a unique method of relaxed, natural, childbirth education that is enhanced by a self-hypnosis technique. Many women prefer to try hypnobirthing, as it encourages childbirth without the need of pain relief medication. Hypnobirth can relax you during labourFree image courtesy of FreeDigitalPhotos.net Hyponobirthing professionals believe that labour does not have to be ... Leer Más »

Bradley method classes

‘It’s about Mothers, Babies, Families, Birthing Naturally’ The Bradley Method is a series of classes that are designed to provide individual attention. The classes are small and usually run for 12 weeks covering 12 units of instruction. When you join you will receive a student workbook that will help with the learning process. Are you going to Bradley Method Classes ... Leer Más »

Why should you go to childbirth classes?

Learn about childbirthFree image courtesy of FreeDigitalPhotos.net You may be wondering why you should participate in childbirth classes with your partner when there is so much information available in books and online explaining the entire process of labour and birth. However, there are many pros to these classes, every pregnant woman is eligible to participate in them and most of ... Leer Más »

Exercise during pregnancy

Although you may not feel like exercising, there are a lot benefits to be gained from exercising and maintaining a healthy diet during your pregnancy. It will help you to regulate your weight throughout your 40 weeks of pregnancy and to relax, which is essential during pregnancy, especially when you are feeling uncomfortable, stressed and just generally fed up with ... Leer Más »