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Temas Publicaciones: childbirth

Hypnobirthing classes

Hypnobirthing classes use the Mongon Method, which is a unique method of relaxed, natural, childbirth education that is enhanced by a self-hypnosis technique. Many women prefer to try hypnobirthing, as it encourages childbirth without the need of pain relief medication. Hypnobirth can relax you during labourFree image courtesy of FreeDigitalPhotos.net Hyponobirthing professionals believe that labour does not have to be ... Leer Más »

Endorphins

Endorphins will probably be your favourite hormones, especially when the time for labour and birth arrives. Endorphins are so well liked that they have been named your body’s happy hormones. When your body is under stress, your pituitary gland and hypothalamus secrete endorphins in order to help you relax. Endorphins help you bond with your newbornFree image courtesy of FreeDigitalPhotos.net ... Leer Más »

Relaxin

Relaxin is a protein hormone, which you are going to love in the delivery room! Free image courtesy of FreeDigitalPhotos.net It is produced in your ovaries, breasts and placenta. The placenta accounts for the increase in your relaxin levels during pregnancy. Normally, relaxin levels peak in your body on day 14 of your menstrual cycle and drop again if your ... Leer Más »

Exercise during pregnancy

Although you may not feel like exercising, there are a lot benefits to be gained from exercising and maintaining a healthy diet during your pregnancy. It will help you to regulate your weight throughout your 40 weeks of pregnancy and to relax, which is essential during pregnancy, especially when you are feeling uncomfortable, stressed and just generally fed up with ... Leer Más »