Bradley method classes

‘It’s about Mothers, Babies, Families, Birthing Naturally’

The Bradley Method is a series of classes that are designed to provide individual attention. The classes are small and usually run for 12 weeks covering 12 units of instruction. When you join you will receive a student workbook that will help with the learning process.

What to expect

Information on:

• Prenatal nutrition
• Exercise
• Relaxation for an easier birth
• Partners as coaches
• Birth plans

What do the classes entail?

1. Physical training
2. Squatting
3. Kegels
4. Stamina
5. Confidence
6. Practice
7. Nutrition
8. Relaxation
9. Education
10. Preparation
11. Coaching
12. Standard of practice

See more childbirth classes